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Thank you for your enquiry regarding the Fat Loss Review and Weight Loss Program
here is a little information.
Background
I am first and foremost a holistic wellness coach and my coaching may involve attention to many aspects of your life including your thinking, exercise, diet and goal setting.
I hold formal qualifications as
a certified Hypnotherapist (International Medical and Dental Hypnotherapy Association)
- a Master Practitioner of Neuro-linguistic Programming (Advanced Human Technologies)
- a practitioner of Timeline Therapy (Confident Future and Lloyd Johnson)
- In addition I hold I hold qualifications in business management (MANCOSA)
- and personal training and sports nutrition (International Sports Sciences Association)
What this means of you is that I offer a balanced approach to coaching and therapy.
Why might you need NLP or Hypnotherapy when losing weight?
Through our lives we set up habits and “programs” in response to our environment. Sometimes we respond in ways that do not serve us. It may surprise you to see how easy it always was to change the way you respond to certain situations.
Most of our eating patterns are based on emotional and habitual eating and associations between food, emotions and coping strategies are intertwined.
Before we meet
Before we meet I would like you to send me an email with as much detail as you believe appropriate.
- Favourite foods
- Foods you hate
- Basic eating patterns
- A food diary of the late two or three days before you see me.
- Any medical conditions
- Any reason why you think that you have not been able to manage you weight yet.
- Basic details of your work
- Allergies if any
- What have you done about trying to lose weight before
Everything is treated with the utmost confidence
Please bear in mind that we generally address one issue at a time. What happens however is that after dealing with the biggest issue first many other issues collapse.
Hypnotherapy and Neuro-linguistic Programming is all about empowering you. One important question we will cover when we meet is :
Why you need to change something and Why you can change Now.
If you are being pressured by someone else to change then I urge you to consider whether that is what you want.
All you need when you arrive is a reason to change whatever is bothering you and an inquisitive imaginative mind. I will do the rest.
What is Active Imagination? And why do I use hypnotic techniques?
I do not hypnotize you; I guide you through a fascinating inner journey. All hypnosis is self hypnosis although these days we refer to the more client cantered technique of active imagination
If you are seeing a medical professional for treatment of your issue, (pain, depression, anxiety etc) then consult with your Dr before embarking on hypnotherapy sessions. It is vital that we exclude the possibility of a medical problem or illness first.
We can of course cover all of this during your first session if you prefer not to write anything down
Unlike many other modalities Hypnotherapy does not require months of follow up sessions. It is not unusual for clients to feel significant benefits after only 3 or 4 sessions. Nearly all clients report that they are able to relax more completely after only one session.
The weight management course is an ongoing program until you reach your ideal weight. It consist of a minimum of four sessions where we cover many areas including:
- Craving busters
- Goal setting
- Structured eating plans
- Exercise advice
- How to boost your metabolism
- How to enjoy the foods you love and lose weight at the same time
- and lots more
After the initial four sessions you will have all the tools necessary to lose the weight that you need to lose and to keep it off for ever.
Our first session is generally an exploration and understanding of the problem which ends with some relaxation techniques. In some cases we will address some of the symptoms in the first session. In general I don’t attempt to cover everything in one session
Pricing
Initial sessions are in the region of 90 minutes (sometimes a little longer) and sessions thereafter are about 75 minutes long. All sessions are R500 per session. This is paid in advance by EFT or on the day in cash.
Additional Analytical hypnotherapy, Regression and Parts Therapy are normally about 3 hour sessions. For These sessions the rate is for two normal sessions even if the session go on a bit longer than normal, as they sometimes do.
It is always nice to have time to reflect after one of my session and I invite you to take a bit of time for yourself afterwards, if possible.
I am seeing clients from the very informal setting of my house where you will feel very welcome.
There are three small dogs who yap sometimes and this is a great way to remind us that while we are entranced the world moves along quite nicely without help from us.
I look forward to meeting you
Miles Harrop C.Ht, CMS, CFT
(Certified Hypnotherapist and Master Nero-Linguistic Practitioner)
Miles Harrop
